Looking young is one of the biggest desires of human kind. The beauty industry is a multi-billion dollar industry annually. We want smooth, supple skin. We want thick, shiny hair. We want bright, vibrant eyes. We want an image that attracts...everybody!
So don't mess it up!
Taking care of your health is a huge part of maintaining an attractive, polished image. Many of us spend thousands upon thousands of dollars buying products that "rewind time" and clothes that bring out our best, only to demolish those efforts with spoonfuls of unhealthiness.
Here is a great article by nutrition expert, Lori Shemek, PhD, on 6 Foods that Make You Look Older.
If you care about your image, and more importantly your health, you definitely want to be sure that your food is not negating your image accomplishments.